Radical Rest and Reset Mini Retreat

Service Description

Radical Rest and Reset Mini Retreat 12:30 - 3:30 Sunday September 14th Join Emily and I for a nurturing 3-hour journey of gentle movement, deep rest, and energetic renewal. ✨ This transformative mini-retreat includes: Yoga Nidra & Energy Medicine Yoga: To calm the mind and restore inner balance. Grounding break (in nature where possible) Heart-Opening Cacao Ceremony: Connect with your heart through self-reflection and guided inner connection. Healing Sound Bath & Reiki Energies: A deeply relaxing session comprising a Guided heart connecting Meditation followed by dreamy sound frequencies to harmonize and align your energy. Together, we’ll create a sacred space to reset, reflect, and reconnect with like-minded souls. We can’t wait to share this restorative and uplifting experience with you. With love, Lucy